A reminder…

You deserve a little me-time every day.

I help women in prioritizing the "me-time" they deserve, enabling them to live a clean, honest, fresh life they love.

A reminder…

You deserve a little me-time every day.

I help women in prioritizing the

"me-time" they deserve,

enabling them to live a

clean, honest, fresh

life they love.

GRAB A COPY OF YOUR ME-TIME CHECKLIST

6 small things you can do daily to create a better flow and balance in your day.

Me-time allows you to...

Gain clarity on what it is that you truly want/ need

See the value in self care without guilt

Feel good about how you look

Get you unstuck and off the hamster wheel

ME-TIME allows you to...

Gain clarity on what it is that you truly want/ need

See the value in self care without guilt

Feel good about how you look

Get you unstuck and off the hamster wheel

What if you could

Feel in control and organized

Start a new chapter

Value quality time in relationships

Balance all aspects of life and live a clean, honest, fresh life!

What if you could....

Feel in control and organized

Start a new chapter

Value quality time in relationships

Balance all aspects of life and live a clean,

honest, fresh life!

You can have all this and more!

I have helped many women just like you to carve out the Me-Time

they deserve and need.

Clean - The information they learned to make better choices in clean beauty

Honest - The feeling after spending time on a solo-retreat discovering who they have become.

Fresh - The light and bright outlook when learning to deepen self-love.

And... I can help you too. With the right tools and support from me,

you can easily carve out the Me-Time you need to create a life you love living.

MY STORY

You reach a point in your live

where the overwhelm takes over......

I feel under appreciated, overworked and desperately seeking balance in my life.

I need to change something, but I do not know where to start or how to find the time.

As a spa owner, esthetician, health coach, wife, and mother to two daughters, I understand the challenges of juggling multiple roles while striving to maintain personal fulfillment. Despite the joy of serving others, I often needed to pay more attention to my priorities and life direction.

It wasn't until I carved out a weekend retreat for myself that I began to unravel the layers and rediscover my true essence. Was it hard to leave my responsibilities and go somewhere alone to an unfamiliar place? Oh, yes, it was! I felt uncomfortable checking into an Airbnb and spending long, quiet hours alone.

But as I got comfortable in my surroundings, I became very involved in writing. I started journaling about my past, upbringing, family, and relationships. I wrote about the choices that I had made so far and what direction those choices had given me. My early memories started to come back, and it was beautiful to feel connected to the little girl I once was.

Allowing my past pains to surface was hard initially, but it left me feeling lighter, and a weight fell off my shoulders.

I had brought healthy meals and snacks, so I didn't have to search for a restaurant. I enjoyed eating in silence, being extremely mindful of my body. Going for a brisk walk on the last morning was exhilarating! My whole body felt re-energized, and I felt amazing! It was freezing as it was January, and I stayed in Maine; the ocean was gorgeous!

I gained such clarity and a renewed sense of purpose during my solo retreat by simply allowing my pen to flow, listening to music to support my memories, taking a bath, stretching and meditating. I did not even feel guilty about the time off I had taken! It felt so good!

This incredible, transformative experience made me think: "Everyone needs this!" It inspired me to create a guided, step-by-step solo retreat, the MeTreat, designed to empower women like you to deepen your self-knowledge and self-love and to discover your dreams and wishes.

Your MeTreat is your chance to feel amazing, especially when facing changes or feeling stuck. It's your gift of self-love to yourself.

Allow me to be your guide!

MY STORY

We reach a point in our lives where the overwhelm takes over......

I feel under appreciated, overworked and desperately seeking balance in my life. I need to change something, but I do not know where to start or how to find the time.

As a spa owner, esthetician, health coach, wife, and mother to two daughters, I understand the challenges of juggling multiple roles while striving to maintain personal fulfillment. Despite the joy of serving others, I often needed to pay more attention to my priorities and life direction.

It wasn't until I carved out a weekend retreat for myself that I began to unravel the layers and rediscover my true essence. Was it hard to leave my responsibilities and go somewhere alone to an unfamiliar place? Oh, yes, it was! I felt uncomfortable checking into an Airbnb and spending long, quiet hours alone.

But as I got comfortable in my surroundings, I became very involved in writing. I started journaling about my past, upbringing, family, and relationships. I wrote about the choices that I had made so far and what direction those choices had given me. My early memories started to come back, and it was beautiful to feel connected to the little girl I once was. Allowing my past pains to surface was hard initially, but it left me feeling lighter, and a weight fell off my shoulders.

I had brought healthy meals and snacks, so I didn't have to search for a restaurant. I enjoyed eating in silence, being extremely mindful of my body. Going for a brisk walk on the last morning was exhilarating! My whole body felt re-energized, and I felt amazing! It was freezing as it was January, and I stayed in Maine; the ocean was gorgeous!

I gained such clarity and a renewed sense of purpose during my solo retreat by simply allowing my pen to flow, listening to music to support my memories, taking a bath, stretching and meditating. I did not even feel guilty about the time off I had taken! It felt so good!

This incredible, transformative experience made me think: "Everyone needs this!" It inspired me to create a guided, step-by-step solo retreat, the MeTreat, designed to empower women like you to deepen your self-knowledge and self-love and to discover your dreams and wishes.

Your MeTreat is your chance to feel amazing, especially when facing changes or feeling stuck. It's your gift of self-love to yourself.

Allow me to be your guide!

How I can help you

How I can help you?

Your MeTreat

A solo retreat to step away from the distractions to fine tune the 8 areas of life that make up your world. Through searching deep for three days putting it all in perspective you come away with a wonderful clear vision and a renewed sparkle in your heart.

Clean Beauty Products

A solo retreat to step away from the distractions to fine tune the 8 areas of life that make up your world. Through searching deep for three days putting it all in perspective you come away with a wonderful clear vision and a renewed sparkle in your heart.

Self Love Coaching

You are unique and have lived a life so far that no one else has lived. You are special! And you deserve time for yourself without any guilt, so you can be the best for yourself and everyone around you. Sign up for my newsletter to support this.

Your MeTreat

A solo retreat to step away from the distractions to fine tune the 8 areas of life that make up your world. Through searching deep for three days putting it all in perspective you come away with a wonderful clear vision and a renewed sparkle in your heart.

Clean Beauty Products

Whatever you use on your skin for personal care products and makeup, better be good for you. There is no updated law to regulate ingredients since 1938 and it is hard to know by reading labels. Ask any advice on skin issues, care and products, happy to help!

Self Love Coaching

You are unique and have lived a life so far that no one else has lived. You are special! And you deserve time for yourself without any guilt, so you can be the best for yourself and everyone around you. Sign up for my newsletter to support this.


Self-care:

Doing the things that make you feel more like yourself

- ROBYN CONLEY DOWNS


Self-care:

Doing the things that make you feel more like yourself

- ROBYN CONLEY DOWNS

TIME for self-love!

Take time for You!

Remember, you can't pour from an empty cup.

TIME for self-love.

Take time

for You!

Remember, you can't pour

from an empty cup.

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